1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut youghurt
Coconut yogurt is a creamy dairy-free alternative made primarily from coconut milk and live probiotic cultures. It typically contains added thickeners such as tapioca starch or agar to achieve a yogurt-like consistency. Originating from tropical regions where coconuts are abundant, this plant-based option is popular in vegan and lactose-free diets. Coconut yogurt is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can support energy metabolism and brain health. It's also a source of gut-friendly probiotics that contribute to improved digestion and immune function. However, some brands may include added sugars or artificial flavors, which can reduce its overall nutrient density. Always check labels for minimal additives and sugar content. With its mild, slightly tangy flavor, coconut yogurt pairs well with fruit, granola, and smoothies, making it a versatile choice for nutritious snacks and recipes.
