One cup of Coconut youghurt is around 236.1 grams and contains approximately 208.3 calories, 2.8 grams of protein, 9.7 grams of fat, and 27.8 grams of carbohydrates.
Coconut yogurt is a creamy, dairy-free alternative made from rich, organic coconuts. Originating from tropical cuisines, this delicious treat blends the subtle sweetness of coconut with live probiotics, promoting gut health and digestion. Naturally lactose-free and low in calories, it's packed with healthy fats and essential nutrients, making it perfect for vegan diets or those with dietary restrictions. Enjoy it plain, or pair it with fruits, granola, or your favorite smoothie for a nutritious boost. Elevate your snacking with the indulgent goodness of coconut yogurt!
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 20.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 69.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
