1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut yogurt plain
Coconut Yogurt Plain is a creamy, dairy-free alternative crafted from coconut milk and plant-based live active cultures. Originating from tropical regions where coconuts are abundant, this yogurt is often favored in vegan and lactose-free cuisines. Rich in healthy fats, particularly medium-chain triglycerides (MCTs), it supports energy metabolism and provides a satisfying texture. Typically unsweetened, it contains fewer sugars than traditional sweetened yogurts, which can aid in balancing blood sugar levels. Coconut yogurt is also a source of probiotics, which promote gut health and digestion. However, it tends to be higher in fats and calories than standard dairy yogurts, so portion control is important for those mindful of dietary intake. With no animal products, it's a sustainable and ethical choice for many. Ideal for smoothies, desserts, or as a snack, Coconut Yogurt Plain is a versatile addition to a wholesome diet.
