1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut yogurt
Coconut yogurt is a creamy, dairy-free alternative made primarily from coconut milk or cream, blended with live active cultures to achieve fermentation. Originating as a plant-based option for yogurt lovers, it is often associated with Southeast Asian cuisine due to coconut's prominence in the region. Rich in healthy fats, particularly medium-chain triglycerides (MCTs), it provides quick, sustained energy and supports digestion. Coconut yogurt is typically gluten-free, vegan, and a good choice for individuals with lactose intolerance or dairy allergies. Depending on the brand or recipe, it may contain added sugars, so checking the label is vital for those monitoring calorie or sugar intake. Its natural probiotics promote gut health, while its creamy texture and tropical flavor make it a versatile addition to smoothies, toppings, or desserts. Though calorically denser compared to dairy-based options, coconut yogurt is a wholesome and indulgent option in moderation.
