One cup of Coconut yogurt is around 240 grams and contains approximately 453 calories, 2.7 grams of protein, 45.6 grams of fat, and 4.8 grams of carbohydrates.
Coconut Yogurt is a creamy, dairy-free alternative made from whole coconuts, offering a rich flavor and smooth texture. Originating from tropical regions, this delicious yogurt is often used in vegan and plant-based cuisines. Packed with healthy fats, it's a great source of medium-chain triglycerides, promoting energy and metabolism. With live probiotics, Coconut Yogurt supports gut health and digestion, making it a perfect addition to your breakfast or smoothies. Plus, it's naturally lactose-free, making it accessible for those with dietary restrictions. Enjoy Coconut Yogurt for a tasty, nourishing treat!
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Nutrition Information
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.0 mg | 1% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
