1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.5 mg | 5% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut yogurt dip
Coconut Yogurt Dip is a creamy, dairy-free alternative that blends coconut yogurt with herbs, spices, and seasonings for a flavorful addition to meals or snacks. This dip is inspired by tropical cuisines and has gained popularity in vegan and plant-based diets. Rich in probiotics from the yogurt base, it supports healthy digestion and gut health. The natural fats from coconut provide energy while enhancing the dip's smooth texture. Common ingredients include garlic, lime juice, cilantro, or dill, making it versatile for pairing with vegetables, pita, or grilled dishes. Though coconut contains saturated fats, these are medium-chain triglycerides (MCTs), which may promote better metabolism compared to other types of saturated fats. Low in sugar and free from lactose, Coconut Yogurt Dip is a wholesome, allergy-friendly option, though moderation is advised for calorie-conscious individuals due to its fat content.
