One cup of Coconut yogurt dip is around 245 grams and contains approximately 411.6 calories, 4.4 grams of protein, 38.7 grams of fat, and 11.5 grams of carbohydrates.
Coconut Yogurt Dip is a creamy, dairy-free delight made from coconut yogurt, fresh herbs, and zesty spices. This versatile dip draws inspiration from tropical cuisines, bringing a refreshing twist to your appetizer table. Packed with probiotics, it promotes gut health while being low in calories, making it a guilt-free indulgence. Perfect for pairing with veggies, crackers, or as a tangy sauce for your favorite dishes, Coconut Yogurt Dip is not just a tasty treat; it's a healthy option that satisfies both the palate and the body. Enjoy this tropical sensation at your next gathering!
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Nutrition Information
Calories |
411.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 49% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.5 mg | 1% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.9 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.5 mg | 0% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 12.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
