1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut yoghurt
Coconut yoghurt is a creamy, dairy-free alternative made from fermented coconut milk, popular in vegan and plant-based diets. Originating from tropical cuisines where coconuts are abundant, it combines the natural richness and mild sweetness of coconut with the tangy flavor typical of yoghurt. It's packed with healthy fats, primarily medium-chain triglycerides (MCTs), which may support energy metabolism. Coconut yoghurt also often contains probiotics, beneficial bacteria that promote gut health and digestion. However, be mindful of added sugars present in some varieties, which can diminish its health benefits. It's naturally gluten-free and suitable for individuals avoiding lactose, making it an inclusive option in diverse diets. Whether used in smoothies, desserts, or breakfast bowls, coconut yoghurt offers a nutritious and flavorful addition to meals while catering to dietary preferences and restrictions.
