Coconut wrap

Coconut wrap

Snack

Item Rating: 70/100

1 serving (30 grams) contains 70 calories, 1.0 grams of protein, 6.0 grams of fat, and 4.0 grams of carbohydrates.

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551.2
calories
7.9
protein
31.5
carbohydrates
47.2
fat

Nutrition Information

1 cup (236.2g)
Calories
551.2
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 39.4 mg 1%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 15.7 g 56%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 15.7 mg 1%
Iron 2.4 mg 13%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

21.6%
5.4%
72.9%
Fat: 424 cal (72.9%)
Protein: 31 cal (5.4%)
Carbs: 126 cal (21.6%)

About Coconut wrap

Coconut Wraps are a versatile gluten-free alternative to traditional bread or tortillas, crafted primarily from coconut meat, coconut water, and coconut oil. Inspired by tropical cuisines, they offer a hint of natural sweetness and a delicate, chewy texture, making them an excellent choice for wraps, sandwiches, or snack rolls. Rich in healthy fats like medium-chain triglycerides (MCTs), Coconut Wraps provide a quick energy boost and support brain health, while being low in carbs and free from artificial additives. They are ideal for paleo, keto, and vegan diets, offering a clean ingredient profile without grains, dairy, or refined sugars. Though nutrient-dense, they should be consumed in moderation due to their concentrated fat content, which can contribute to increased calorie intake if not balanced within your meal plan. Whether used for savory or sweet recipes, Coconut Wraps provide a wholesome, natural foundation for a wide variety of dishes.