1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut white rice
Coconut White Rice is a flavorful dish commonly found in Southeast Asian and Caribbean cuisines, renowned for its fragrant aroma and creamy texture. Made by cooking white rice in coconut milk and water, often with a pinch of salt or a dash of sweetener, this dish serves as a decadent side or base for many meals. The coconut milk adds richness and subtle sweetness that elevates the rice, but also increases its calorie and fat content compared to plain steamed rice. While the saturated fats in coconut milk can be a concern when consumed in excess, it also provides essential nutrients like manganese and iron. Coconut White Rice is gluten-free and offers a quick energy source due to the carbohydrates in the white rice, making it a delicious choice when enjoyed in moderation within a balanced diet.
