1 serving (15 grams) contains 45 calories, 0.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 63.1 g | 315% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut whipped toping
Coconut Whipped Topping is a creamy, plant-based alternative to traditional dairy whipped cream, crafted primarily from coconut cream or milk. Originating from regions where coconuts are abundant, such as Southeast Asia and the Pacific Islands, this topping has gained popularity in vegan, paleo, and dairy-free cuisines. It is typically sweetened with small amounts of sugar, maple syrup, or other natural sweeteners, and may include stabilizers like guar gum to achieve its signature airy texture. Coconut Whipped Topping is cholesterol-free and contains medium-chain fatty acids (MCFAs), which are known for potential energy-boosting properties. However, it can be high in saturated fat due to the coconut content. While it provides a healthier option compared to heavy cream-based alternatives, moderation is key to keeping its calorie and fat intake balanced in your diet. Perfect for desserts, beverages, or fresh fruit, it’s a flavorful way to enjoy indulgence with a tropical twist.
