1 serving (30 grams) contains 60 calories, 0.5 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut whipped cream
Coconut whipped cream is a dairy-free alternative made from the solid portion of chilled coconut milk or cream, often sweetened with sugar or flavored with vanilla. Originating from tropical regions where coconuts are a staple, it is a popular choice in vegan and paleo cuisines and works well in desserts, beverages, or as a topping. This creamy treat is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy and metabolism. However, it can be calorie-dense, and added sugars might reduce its health benefits. Coconut whipped cream is naturally free of lactose, making it suitable for those with dairy sensitivities or allergies. When consumed in moderation, it can be a delicious and versatile addition to plant-based diets, offering the luscious texture of traditional whipped cream without the need for dairy ingredients.
