One cup of Coconut water only is around 240 grams and contains approximately 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
Coconut Water Only is a pure and refreshing beverage harvested from young green coconuts. Naturally hydrating, it’s packed with electrolytes like potassium and magnesium, making it the perfect post-workout drink. Originating from tropical regions, this nature's sports drink has been a staple in cuisines from Southeast Asia to the Caribbean. Low in calories and fat-free, it provides essential nutrients while quenching your thirst and revitalizing your body. Embrace the taste of the tropics with Coconut Water Only, where health meets nature in every sip!
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
