1 serving (240 grams) contains 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut water only
Coconut Water Only is a refreshing, natural beverage sourced directly from young green coconuts. Originating from tropical regions, it has been a staple in cuisines across Southeast Asia, the Caribbean, and other warm climates. Packed with essential electrolytes like potassium, magnesium, and calcium, it serves as an excellent hydration aid, especially after physical exertion. Unlike sugary sports drinks, Coconut Water Only is low in calories and free of artificial additives, making it a wholesome alternative for health-conscious individuals. It contains antioxidants that promote overall wellness and may support heart health. However, it’s important to enjoy it in moderation, as it contains natural sugars. A versatile drink, it can be enjoyed on its own, blended into smoothies, or used as a base for tropical cocktails. With its lightly sweet, nutty flavor and pure ingredients, Coconut Water Only offers a delicious way to replenish and rejuvenate.
