Nutrition Facts for Coconut water only
Image of Coconut water only

Coconut water only

Item Rating: 81/100

One cup of Coconut water only is around 240 grams and contains approximately 45 calories, 2 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Coconut Water Only is a pure and refreshing beverage harvested from young green coconuts. Naturally hydrating, it’s packed with electrolytes like potassium and magnesium, making it the perfect post-workout drink. Originating from tropical regions, this nature's sports drink has been a staple in cuisines from Southeast Asia to the Caribbean. Low in calories and fat-free, it provides essential nutrients while quenching your thirst and revitalizing your body. Embrace the taste of the tropics with Coconut Water Only, where health meets nature in every sip!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 45
Total Fat 0.4999g 0%
Saturated Fat 0.4001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 252mg 0%
Total Carbohydrate 10.9999g 0%
Dietary Fiber 3g 0%
Total Sugars 6g
Protein 1.9999g 0%
Vitamin D 0IU 0%
Calcium 57mg 0%
Iron 0.7001mg 0%
Potassium 600mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%
Protein: 14.2%
Carbs: 77.9%