Coconut water
Item Rating: 80/100
One cup of Coconut water is around 240 grams and contains approximately 45 calories, 2 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Coconut Water is a refreshing and nutritious beverage harvested from the young green coconuts of the coconut palm. Rich in electrolytes like potassium, sodium, and magnesium, it’s often referred to as nature's sports drink. Originating in tropical regions, its light, slightly sweet flavor makes it a favorite in many cuisines around the world. Packed with antioxidants and low in calories, it’s hydrating and can aid digestion while promoting skin health. Simply put, Coconut Water is a delicious way to nourish your body and stay refreshed!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 45 |
| Total Fat 0.4999g | 0% |
| Saturated Fat 0.4001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 0% |
| Total Carbohydrate 10.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6g | |
| Protein 1.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.0001mg | 0% |
| Iron 0.7001mg | 0% |
| Potassium 600mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 14.2%
Carbs: 77.9%