One cup of Coconut water is around 240 grams and contains approximately 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.
Coconut Water is a refreshing and nutritious beverage harvested from the young green coconuts of the coconut palm. Rich in electrolytes like potassium, sodium, and magnesium, it’s often referred to as nature's sports drink. Originating in tropical regions, its light, slightly sweet flavor makes it a favorite in many cuisines around the world. Packed with antioxidants and low in calories, it’s hydrating and can aid digestion while promoting skin health. Simply put, Coconut Water is a delicious way to nourish your body and stay refreshed!
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
