1 serving (240 grams) contains 45 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 470.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut water
Coconut water is a naturally refreshing beverage sourced from the clear liquid inside green, immature coconuts. Originating from tropical regions, it’s popular in cuisines across Southeast Asia, the Caribbean, and South America. Packed with electrolytes like potassium, sodium, and magnesium, coconut water is valued for its hydration benefits, often consumed after exercise or in hot climates. It’s low in calories, fat-free, and contains small amounts of vitamins and minerals, making it a healthier alternative to sugary drinks. While naturally sweet, some store-bought versions may include added sugars, so choosing unsweetened options is recommended. Coconut water's light, slightly nutty flavor pairs well in smoothies, cocktails, or enjoyed on its own. Though it provides vital nutrients, moderation is key, as excessive consumption may lead to imbalance in sodium or potassium levels. Whether for hydration or a tropical treat, coconut water shines as a versatile, health-conscious choice.
