1 serving (240 grams) contains 45 calories, 1.0 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut water no added sugar
Coconut Water (No Added Sugar) is a naturally refreshing beverage sourced from young, green coconuts, commonly used in tropical and Southeast Asian cuisines. Packed with essential electrolytes like potassium, magnesium, and sodium, it provides excellent hydration and supports muscle function. With no added sugars, it offers a low-calorie alternative to sugary sports drinks, making it a healthier choice for rehydration after exercise or on hot days. Coconut water is naturally free of fat and cholesterol, while also containing small amounts of antioxidants and vitamins, such as vitamin C. Its slightly sweet and nutty flavor pairs well with smoothies, curries, or enjoyed on its own. However, it’s important to consume in moderation, as some varieties may naturally contain higher sodium levels. Coconut water is a versatile and nutrient-rich drink, ideal for maintaining balanced hydration and a refreshing addition to a wholesome diet.
