1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut water kefir
Coconut Water Kefir is a tangy, probiotic-rich beverage made by fermenting coconut water with kefir grains. Originating from the tradition of kefir fermentation, this drink combines the tropical refreshment of coconut water with the gut-friendly benefits of probiotics. It's naturally dairy-free and rich in electrolytes, making it a popular choice for hydration. Coconut Water Kefir contains beneficial bacteria and yeasts that may aid digestion, support immune health, and help balance gut microbiota. Low in calories and sugar (depending on fermentation time), it's often preferred by those seeking a healthier alternative to sugary drinks. However, the tart taste might not appeal to all, and overly fermented versions can become slightly alcoholic. Perfect for integrating into wellness routines, Coconut Water Kefir reflects a fusion of functional nutrition with natural flavors rooted in global health traditions.
