One cup of Coconut water kefir is around 240 grams and contains approximately 60 calories, 0 grams of protein, 0 grams of fat, and 14.0 grams of carbohydrates.
Coconut Water Kefir is a refreshing, probiotic-rich beverage made by fermenting coconut water with kefir grains. Originating from tropical regions, this delightful drink combines the natural sweetness of coconut water with the tangy goodness of beneficial bacteria and yeast. Packed with electrolytes, vitamins, and minerals, Coconut Water Kefir supports digestion and boosts hydration, making it an excellent choice for health enthusiasts. Enjoy it chilled on its own, or mix it into smoothies for a tropical twist. Cheers to vibrant health with every sip!
Calories |
60 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 45 mg | 1% | |
Total Carbohydrates | 14.0 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 12 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.0 mg | 3% | |
Iron | 0.3 mg | 1% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.