Coconut water kefir

Coconut water kefir

Beverage

Item Rating: 69/100

One cup of Coconut water kefir is around 240 grams and contains approximately 60 calories, 0 grams of protein, 0 grams of fat, and 14.0 grams of carbohydrates.

Coconut Water Kefir is a refreshing, probiotic-rich beverage made by fermenting coconut water with kefir grains. Originating from tropical regions, this delightful drink combines the natural sweetness of coconut water with the tangy goodness of beneficial bacteria and yeast. Packed with electrolytes, vitamins, and minerals, Coconut Water Kefir supports digestion and boosts hydration, making it an excellent choice for health enthusiasts. Enjoy it chilled on its own, or mix it into smoothies for a tropical twist. Cheers to vibrant health with every sip!

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60
calories
0
protein
14.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
60
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 45 mg 1%
Total Carbohydrates 14.0 g 5%
Dietary Fiber 0 g 0%
Sugars 12 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 0.3 mg 1%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 56 cal (100.0%)