Coconut water and meat
One cup of Coconut water and meat is around 240 grams and contains approximately 99 calories, 2 grams of protein, 7 grams of fat, and 9 grams of carbohydrates.
Coconut Water and Meat is a tropical delight that combines the refreshing liquid extracted from young coconuts with the tender, nutrient-rich flesh inside. Originating from Southeast Asia, this natural duo is a staple in various cuisines, celebrated for its hydrating properties and unique flavor. Packed with electrolytes, coconut water is a fantastic choice for hydration, while the meat provides healthy fats and fiber. Both ingredients are low in calories and rich in vitamins, making them a perfect addition to smoothies, salads, or as a stand-alone snack. Enjoy the taste of paradise while reaping the health benefits!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 99 |
| Total Fat 7.0001g | 0% |
| Saturated Fat 6.4999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 252mg | 0% |
| Total Carbohydrate 9g | 0% |
| Dietary Fiber 2.5001g | 0% |
| Total Sugars 6g | |
| Protein 1.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 0% |
| Iron 0.7001mg | 0% |
| Potassium 600mg | 0% |
Source of Calories