One cup of Coconut water and meat is around 240 grams and contains approximately 99 calories, 2.0 grams of protein, 7.0 grams of fat, and 9 grams of carbohydrates.
Coconut Water and Meat is a tropical delight that combines the refreshing liquid extracted from young coconuts with the tender, nutrient-rich flesh inside. Originating from Southeast Asia, this natural duo is a staple in various cuisines, celebrated for its hydrating properties and unique flavor. Packed with electrolytes, coconut water is a fantastic choice for hydration, while the meat provides healthy fats and fiber. Both ingredients are low in calories and rich in vitamins, making them a perfect addition to smoothies, salads, or as a stand-alone snack. Enjoy the taste of paradise while reaping the health benefits!
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
