1 serving (240 grams) contains 99 calories, 2.5 grams of protein, 4.5 grams of fat, and 9.4 grams of carbohydrates.
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 6.3 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut water and meat
Coconut water and meat are derived from fresh coconuts, the fruit of the coconut palm primarily found in tropical regions such as Southeast Asia, the Caribbean, and the Pacific Islands. Coconut water is the clear liquid contained within the coconut, rich in electrolytes like potassium, magnesium, and sodium, making it a natural hydrator. It is low in calories and fat, offering a refreshing alternative to sugary drinks. Coconut meat, the white flesh inside the shell, is high in healthy fats, particularly medium-chain triglycerides (MCTs), which may provide energy and support metabolism. It also contains dietary fiber, iron, and copper. While nutritious, the meat is calorie-dense and should be consumed in moderation for those managing fat intake. Valued in cuisines worldwide, coconut water and meat are versatile, featured in smoothies, curries, desserts, and snacks. Their natural flavor and health benefits make them staples in tropical diets.
