1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut wafer
Coconut wafers are delicate, crispy treats made from thin layers of wafer infused with the tropical sweetness of coconut. Originating from Southeast Asian and Caribbean cuisines, these snacks often feature shredded coconut, sugar, and flour, with variations that may include milk or butter. The coconut provides a source of essential nutrients like healthy fats, fiber, and minerals such as manganese, which supports bone health and metabolism. Some recipes also use coconut oil, contributing medium-chain triglycerides known for their quick energy conversion. However, coconut wafers are typically sweetened, making them high in added sugars, which should be consumed in moderation to avoid adverse effects on blood sugar levels. These snackable wafers are perfect for satisfying cravings but are best enjoyed as an occasional treat within a balanced diet.
