Coconut wafer

Coconut wafer

Snack

Item Rating: 62/100

One cup of Coconut wafer is around 237.3 grams and contains approximately 932.2 calories, 16.9 grams of protein, 8.5 grams of fat, and 228.8 grams of carbohydrates.

Coconut Wafer is a delightful treat that combines the rich, tropical flavor of real coconut with a crisp, crunchy texture. Originating from traditional Southeast Asian cuisine, these wafers are made using simple ingredients like coconut, sugar, and rice flour, making them a guilt-free snack option. Packed with natural sweetness, they provide a boost of energy without the artificial additives found in many snacks. With just the right balance of flavor and crunch, Coconut Wafers are perfect for any time of day, offering a delicious way to savor the tastes of the tropics. Enjoy the bliss of Coconut Wafer, where every bite is a taste of paradise!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
932.2
calories
16.9
protein
228.8
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 228.8 g 83%
Dietary Fiber 8.5 g 30%
Sugars 127.1 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

86.4%
6.4%
7.2%
Fat: 76 cal (7.2%)
Protein: 67 cal (6.4%)
Carbs: 915 cal (86.4%)