1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut uttapam
Coconut Uttapam is a savory South Indian dish made from a fermented rice and lentil batter, topped with grated coconut for a subtly sweet and nutty flavor. Often referred to as a thicker, pancake-like cousin of the dosa, it originates from traditional South Indian cuisine, celebrated for its nutrient-rich and gut-friendly fermented foods. Coconut Uttapam is a good source of carbohydrates and plant-based protein, making it an excellent option for sustained energy. The grated coconut provides healthy fats, which support brain function and satiety. Additionally, the fermentation process enriches the batter with probiotics, promoting digestive health. While it's a wholesome choice, the dish can be calorie-dense if prepared with excess oil or served alongside rich accompaniments like chutneys or curries. When prepared mindfully, Coconut Uttapam offers a balanced and flavorful way to enjoy the healthful properties of South Indian cooking.
