One cup of Coconut uttapam is around 236.6 grams and contains approximately 394.3 calories, 7.9 grams of protein, 12.6 grams of fat, and 63.1 grams of carbohydrates.
Coconut Uttapam is a delicious South Indian dish that features a thick, savory pancake made from fermented rice and lentil batter. Topped with fresh grated coconut and vibrant vegetables like tomatoes, onions, and chilies, this dish is not only flavorful but also packed with nutrients. Rich in fiber and protein, Coconut Uttapam is a healthy breakfast option that supports digestion and provides sustained energy. It's a delightful fusion of taste and health, perfect for a nourishing start to your day!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
