Coconut uttapam
Item Rating: 69/100
One cup of Coconut uttapam is around 237 grams and contains approximately 394 calories, 7.9 grams of protein, 13 grams of fat, and 63 grams of carbohydrates.
Coconut Uttapam is a delicious South Indian dish that features a thick, savory pancake made from fermented rice and lentil batter. Topped with fresh grated coconut and vibrant vegetables like tomatoes, onions, and chilies, this dish is not only flavorful but also packed with nutrients. Rich in fiber and protein, Coconut Uttapam is a healthy breakfast option that supports digestion and provides sustained energy. It's a delightful fusion of taste and health, perfect for a nourishing start to your day!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 236.5931mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.6%
Protein: 7.9%
Carbs: 63.5%