One cup of Coconut unsweetened yogurt is around 170 grams and contains approximately 90 calories, 1.0 grams of protein, 6 grams of fat, and 9 grams of carbohydrates.
Coconut Unsweetened Yogurt is a creamy, dairy-free alternative made from real coconut milk, perfect for those seeking a plant-based option. Originating from tropical regions, this yogurt captures the essence of coconut with its rich, luscious texture. Packed with healthy fats, it’s rich in medium-chain triglycerides, which can support energy levels and heart health. Naturally free from added sugars, it offers a subtle, authentic coconut flavor that complements both savory and sweet dishes. Enjoy it as a guilt-free snack or use it in recipes—Coconut Unsweetened Yogurt is a delicious and nutritious choice for any lifestyle!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.0 mg | 1% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 390.0 mg | 30% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
