1 serving (15 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1587.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.9 g | 183% | |
| Saturated Fat | 127.0 g | 635% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 31.7 g | 113% | |
| Sugars | 15.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut topping
Coconut topping is a versatile and flavorful ingredient made from shredded or grated coconut, often lightly sweetened or toasted for added texture and taste. Common in tropical cuisines, particularly in Southeast Asia, the Caribbean, and Indian dishes, it serves as a garnish for desserts, smoothies, curries, and baked goods. Packed with essential nutrients like dietary fiber, healthy fats, and minerals such as manganese, coconut topping supports digestion and energy metabolism. However, sweetened varieties may contain added sugars, reducing their nutritional value and requiring mindful consumption for those monitoring sugar intake. Offering a natural, subtly sweet flavor, coconut topping is a plant-based option ideal for vegan and gluten-free diets while adding a burst of tropical flair to any dish.
