1 serving (250 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
240.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut tom ka
Coconut Tom Ka, also known as Tom Kha Gai, is a classic Thai soup celebrated for its rich, creamy, and tangy flavors. This dish combines coconut milk, chicken or tofu, fresh herbs like lemongrass, galangal, and kaffir lime leaves, with mushrooms, lime juice, and chili for a harmonious balance of flavors. Originating in Thai cuisine, it showcases a traditional use of aromatic ingredients to create a comforting yet vibrant dish. Nutritionally, Coconut Tom Ka is packed with antioxidants and nutrients from its fresh herbs and vegetables. Coconut milk provides healthy fats but is also calorie-dense, so portion control may be advisable for those managing calorie intake. Typically gluten-free, the soup is also easily adapted for vegetarian and vegan diets. With its mix of protein, fiber, and replenishing electrolytes, Coconut Tom Ka is a nourishing choice, ideal for supporting digestion and immunity.
