One cup of Coconut tofu vegetable soup is around 235.8 grams and contains approximately 141.5 calories, 5.7 grams of protein, 7.5 grams of fat, and 14.2 grams of carbohydrates.
Coconut Tofu Vegetable Soup is a vibrant and nourishing dish that combines creamy coconut milk with tender tofu and a medley of fresh vegetables. Originating from Southeast Asian cuisine, this soup is not only rich in flavor, but also packed with nutrients. You'll find hearty carrots, crisp bell peppers, and earthy mushrooms, all simmered together to create a delightful harmony. Tofu adds a plant-based protein that supports muscle health, while coconut milk provides healthy fats. It's a comforting, vegan-friendly option that warms the soul while keeping your health in check. Enjoy a bowl of sunshine today!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
