Coconut tofu vegetable soup

Item Rating: 72/100

One cup of Coconut tofu vegetable soup is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 7.5 grams of fat, and 14 grams of carbohydrates.

Coconut Tofu Vegetable Soup is a vibrant and nourishing dish that combines creamy coconut milk with tender tofu and a medley of fresh vegetables. Originating from Southeast Asian cuisine, this soup is not only rich in flavor, but also packed with nutrients. You'll find hearty carrots, crisp bell peppers, and earthy mushrooms, all simmered together to create a delightful harmony. Tofu adds a plant-based protein that supports muscle health, while coconut milk provides healthy fats. It's a comforting, vegan-friendly option that warms the soul while keeping your health in check. Enjoy a bowl of sunshine today!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 7.5472g	0%
Saturated Fat 3.7736g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 14.1509g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 2.8302g
Protein 5.6604g	0%

Vitamin D 0IU	0%
Calcium 75.4717mg	0%
Iron 1.8868mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 15.4%

Carbs: 38.5%