One cup of Coconut tert is around 240 grams and contains approximately 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.
Coconut Tert is a delightful tropical dessert originating from Southeast Asia, combining the rich flavors of coconut milk, pandan, and a hint of palm sugar. This creamy treat features a layer of tender rice flour, providing a unique texture that melts in your mouth. Packed with natural ingredients, Coconut Tert is gluten-free and offers a source of healthy fats, but be mindful of its sugar content. Indulge in this sweet sensation that brings a taste of paradise to your palate!
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
