1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 60.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut tart
Coconut Tart is a sweet pastry originating from Caribbean and Southeast Asian cuisines, celebrated for its tropical flavor and rich texture. This dessert typically features a flaky, buttery crust filled with a mixture of shredded coconut, sugar, eggs, and sometimes condensed milk or spices like nutmeg and vanilla. Some recipes may include fruit preserves or lime zest for added depth of flavor. While coconut is a source of fiber and essential fats, the tart’s high sugar and fat content can make it calorie-dense and best enjoyed in moderation. Its cultural significance often ties to festive occasions, showcasing the vibrant culinary heritage of its region. Bakers looking for a healthier twist may experiment with alternative sweeteners or whole-grain crusts to reduce the refined sugar and carbs. As an indulgent treat, Coconut Tart offers a delightful balance of richness and tropical sweetness.
