1 serving (20 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 178.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut syrup
Coconut syrup is a natural sweetener derived from the sap of coconut tree blossoms. Popular in Southeast Asian and Pacific Island cuisines, it boasts a rich caramel-like flavor with subtle coconut undertones, making it a versatile addition to desserts, beverages, and breakfast dishes like pancakes. This syrup contains trace amounts of vitamins and minerals, including potassium, zinc, and iron, and is lower on the glycemic index compared to refined sugars, meaning it provides a slower release of energy. However, it's still a form of sugar and should be consumed in moderation, especially for those monitoring their sugar intake. Coconut syrup is often appreciated for its minimally processed nature and sustainability, as coconut trees yield both fruits and nectar without being cut down. Opt for pure, additive-free versions to enjoy its authentic taste and nutritional benefits.
