1 serving (4 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 200 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut sugar
Coconut sugar, derived from the sap of coconut palm trees, is a natural sweetener often used as an alternative to refined sugar. It originates from Southeast Asia, where it's commonly featured in traditional cuisines. Rich in minerals like potassium, magnesium, zinc, and iron, it also contains small amounts of inulin, a prebiotic fiber that may support gut health. Coconut sugar has a lower glycemic index than table sugar, which means it causes a slower rise in blood glucose levels. However, it is still high in calories and fructose, and excessive consumption can affect blood sugar and overall health. Its caramel-like flavor makes it a versatile ingredient in baking, beverages, and sauces, providing sweetness with a hint of complexity. While it can be a slightly better option than refined sugar, moderation remains essential in maintaining a balanced diet.
