Coconut spread

Coconut spread

Spread

Item Rating: 43/100

1 serving (15 grams) contains 90 calories, 0.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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1419.5
calories
0
protein
15.8
carbohydrates
142.0
fat

Nutrition Information

1 cup (236.6g)
Calories
1419.5
% Daily Value*
Total Fat 142.0 g 182%
Saturated Fat 126.2 g 631%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.6 mg 8%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.7%
0.0%
95.3%
Fat: 1278 cal (95.3%)
Protein: 0 cal (0.0%)
Carbs: 63 cal (4.7%)

About Coconut spread

Coconut Spread is a creamy, plant-based spread made primarily from pureed coconut meat, coconut oil, and natural sweeteners. Originating from tropical cuisines, it celebrates the rich, natural flavor of coconut and is a versatile option for breads, pastries, or smoothies. Packed with medium-chain triglycerides (MCTs), it offers a quick energy boost and supports metabolic health. It's also dairy-free and often gluten-free, making it suitable for vegan and allergen-sensitive diets. Coconut Spread contains healthy fats that promote satiety, but it is calorie-dense, so portion control is advised. While some varieties are free of added sugars, others may contain them, so checking labels is important for those watching sugar intake. Perfect for those seeking a nutrient-rich alternative to conventional spreads, Coconut Spread delivers both taste and natural goodness in every bite.