1 serving (250 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut soup
Coconut soup is a creamy, comforting dish originating from Southeast Asian cuisine, particularly Thai cuisine. It blends rich coconut milk with aromatic ingredients like lemongrass, galangal, lime leaves, and chili, creating a harmony of sweet, tangy, and spicy flavors. Additional components often include chicken, shrimp, tofu, mushrooms, and fresh herbs like cilantro. The soup is a source of healthy fats from coconut milk, which can provide quick energy and support heart health when consumed in moderation. It’s also rich in vitamins and minerals from its fresh vegetables and herbs. However, high amounts of coconut milk may contribute to saturated fat intake, which should be monitored for those on heart-healthy diets. For a balanced option, substitutions like light coconut milk or adding more lean protein and vegetables can boost its nutritional profile while preserving its flavorful essence.
