Coconut sorbet

Coconut sorbet

Dessert

Item Rating: 50/100

1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
4.8
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.6 mg 2%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 59.5 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

55.0%
3.7%
41.3%
Fat: 214 cal (41.3%)
Protein: 19 cal (3.7%)
Carbs: 285 cal (55.0%)

About Coconut sorbet

Coconut Sorbet is a creamy, dairy-free dessert with tropical roots, often associated with Southeast Asian and Pacific cuisines. Made primarily from coconut milk, sweeteners, and occasionally shredded coconut or natural flavorings, this treat offers a rich, refreshing taste with hints of natural coconut sweetness. Coconut milk contributes healthy fats, including medium-chain triglycerides (MCTs), which can provide energy and support digestion. Additionally, it is suitable for those with lactose intolerance or following vegan diets. However, some recipes may include added sugars, which should be consumed in moderation. Coconut Sorbet is a delightful, plant-based option for cooling off while indulging in exotic, nutrient-rich flavors.