1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 15 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut smoothie
Coconut Smoothie is a creamy, tropical beverage celebrated for its refreshing flavor and nutritional benefits. Originating from Southeast Asian and island cuisines, it highlights the versatile coconut, often blended with coconut milk, fresh coconut meat, water, and sometimes natural sweeteners like honey or maple syrup. This smoothie is rich in medium-chain triglycerides (MCTs), offering quick energy and promoting heart and brain health. It’s packed with electrolytes—like potassium and magnesium—making it an excellent choice for hydration and recovery. The addition of fruits like banana or pineapple boosts its vitamin and antioxidant content. While generally healthy, its caloric density can be high due to the natural fats in coconut, so moderation is key for those watching their intake. Perfect as a light breakfast or post-workout snack, the Coconut Smoothie is both nourishing and indulgent, providing a taste of the tropics in every sip.
