1 serving (28 grams) contains 99 calories, 1.0 grams of protein, 9.4 grams of fat, and 4.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
825.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.3 g | 100% | |
| Saturated Fat | 69.2 g | 346% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 20.8 g | 74% | |
| Sugars | 17.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut slices
Coconut Slices are a naturally sweet and chewy snack made from slices of fresh coconut meat. A staple in tropical cuisines, particularly those of Southeast Asia and the Caribbean, they showcase the mild flavor and creamy texture of the coconut. Packed with healthy fats, coconut slices are an excellent source of medium-chain triglycerides (MCTs), which are known to provide quick energy and support metabolism. They also contain dietary fiber, aiding digestion, and a host of essential minerals like manganese, potassium, and copper. While coconut slices are nutrient-rich, their fat content makes them calorie-dense, so moderation is key. Often enjoyed raw, roasted, or lightly sweetened, these convenient slices are a versatile and satisfying addition to fruit bowls, baked goods, or eaten on their own as a wholesome snack.
