Coconut slice

Coconut slice

Dessert

Item Rating: 67/100

1 serving (28 grams) contains 99 calories, 1.0 grams of protein, 9.4 grams of fat, and 4.3 grams of carbohydrates.

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825.0
calories
8.3
protein
35.8
carbohydrates
78.3
fat

Nutrition Information

1 cup (236.2g)
Calories
825.0
% Daily Value*
Total Fat 78.3 g 100%
Saturated Fat 69.2 g 346%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 35.8 g 13%
Dietary Fiber 20.8 g 74%
Sugars 16.7 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.5 mg 13%
Potassium 666.7 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

16.3%
3.8%
80.0%
Fat: 704 cal (80.0%)
Protein: 33 cal (3.8%)
Carbs: 143 cal (16.3%)

About Coconut slice

Coconut Slice is a sweet, baked treat commonly found in Australian and New Zealand cuisine. It features a buttery base topped with a mixture of shredded coconut, sugar, eggs, and oftentimes a hint of vanilla or condensed milk for added richness. Its golden, crisp texture makes it a popular dessert or snack with a delightful balance of chewiness and crunch. While coconut is packed with fiber, healthy fats, and essential minerals like manganese, the slice often contains high amounts of sugar and refined flour, which can contribute to an increased calorie count. Moderation is key when enjoying this indulgent snack. For a healthier twist, substitutes like whole-grain flour or reduced sugar can boost its nutritional profile while maintaining its iconic flavor. Coconut Slice is cherished not only for its vibrant tropical taste but also for its versatility, easily fitting into holiday celebrations or everyday sweet cravings.