One cup of Coconut shreds is around 80 grams and contains approximately 283 calories, 3 grams of protein, 27 grams of fat, and 10 grams of carbohydrates.
Coconut Shreds are finely shredded pieces of dried coconut meat, packed with flavor and nutrition. Originating from tropical climates, they are a staple in many cuisines, from Thai curries to Hawaiian desserts. Rich in healthy fats, these delightful shreds provide a natural source of energy and boast fiber that supports digestion. With no added sugars or preservatives, Coconut Shreds are a wholesome addition to smoothies, baking, or as a crunchy snack. Elevate your dishes with the tropical taste and health benefits of Coconut Shreds!
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Nutrition Information
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
