1 serving (28 grams) contains 187 calories, 2.0 grams of protein, 18.1 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
561.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 69% | |
| Saturated Fat | 48.6 g | 243% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 13.8 g | 49% | |
| Sugars | 6.3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.0 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 240.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut shreds
Coconut shreds are thin, dried strips of coconut meat, also known as desiccated coconut. Originating from tropical regions, particularly Southeast Asia and the Pacific Islands, they are commonly used in both sweet and savory dishes, including curries, baked goods, and granola. Coconut shreds are naturally rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can serve as a quick energy source. They also provide dietary fiber, aiding digestion, and contain important minerals like manganese and copper. However, due to their fat content, they are calorie-dense and should be consumed in moderation, especially if sweetened versions are used, which may contain added sugars. They are a gluten-free option, making them ideal for those with gluten sensitivities or celiac disease. Opt for unsweetened, organic coconut shreds to maximize nutritional benefits and avoid unnecessary additives.
