Coconut shreds
Item Rating: 65/100
One cup of Coconut shreds is around 250 grams and contains approximately 1650 calories, 18 grams of protein, 162 grams of fat, and 60 grams of carbohydrates.
Coconut Shreds are finely shredded pieces of dried coconut meat, packed with flavor and nutrition. Originating from tropical climates, they are a staple in many cuisines, from Thai curries to Hawaiian desserts. Rich in healthy fats, these delightful shreds provide a natural source of energy and boast fiber that supports digestion. With no added sugars or preservatives, Coconut Shreds are a wholesome addition to smoothies, baking, or as a crunchy snack. Elevate your dishes with the tropical taste and health benefits of Coconut Shreds!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1650 |
| Total Fat 162.5g | 0% |
| Saturated Fat 143g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 92.5mg | 0% |
| Total Carbohydrate 60g | 0% |
| Dietary Fiber 40g | 0% |
| Total Sugars 17.5g | |
| Protein 17.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 0% |
| Iron 8.25mg | 0% |
| Potassium 890mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 82.5%
Protein: 3.9%
Carbs: 13.5%