One cup of Coconut shavings is around 236.6 grams and contains approximately 1735.0 calories, 15.8 grams of protein, 157.7 grams of fat, and 63.1 grams of carbohydrates.
Coconut Shavings are delightful slivers of dried coconut meat, bursting with tropical flavor and a chewy texture. Sourced from fresh coconuts, they are popular in various cuisines, especially desserts and baked goods, like coconut macaroons and granola. Rich in healthy fats, dietary fiber, and essential minerals, they nourish your body while satisfying your sweet cravings. Perfect for topping smoothies, adding to trail mixes, or enhancing your favorite dish, Coconut Shavings are a versatile ingredient that brings a taste of paradise to your kitchen. Enjoy the benefits of nature's treat today!
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Nutrition Information
Calories |
1735.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.7 g | 202% | |
| Saturated Fat | 142.0 g | 710% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 31.5 g | 112% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 836.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
