1 serving (15 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150 g | 192% | |
| Saturated Fat | 133.3 g | 666% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 41.7 g | 148% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut shavings
Coconut shavings are thin, grated pieces of coconut meat, derived from the shell of mature coconuts native to tropical regions such as Southeast Asia, the Caribbean, and the Pacific Islands. Commonly used in both sweet and savory dishes, they add texture and a mild, nutty flavor to desserts, curries, granolas, and baked goods. Nutritionally, coconut shavings are a rich source of healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy and metabolism. Additionally, they provide dietary fiber, supporting digestion, and small amounts of iron and potassium. However, they can be high in saturated fat, so moderation is recommended for those managing heart health or calorie intake. Unsweetened varieties are preferable for minimizing added sugars, making them a wholesome choice for balanced diets.
