One cup of Coconut shaves is around 250 grams and contains approximately 1833.3 calories, 16.7 grams of protein, 166.7 grams of fat, and 66.7 grams of carbohydrates.
Coconut Shaves are a delightful, tropical treat made from fresh, shredded coconut. Originating from the sunny shores of Southeast Asia, these irresistible shavings bring a burst of flavor to any dish. Packed with healthy fats, fiber, and essential nutrients, Coconut Shaves are not just delicious; they nourish your body, promoting heart health and aiding digestion. Enjoy them in smoothies, baked goods, or as a natural topping for your favorite desserts. Indulge in the goodness of Coconut Shaves and savor the taste of paradise!
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Nutrition Information
Calories |
1833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 166.7 g | 213% | |
| Saturated Fat | 150 g | 750% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 33.3 g | 118% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
