1 serving (15 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150 g | 192% | |
| Saturated Fat | 133.3 g | 666% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 41.7 g | 148% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut shaves
Coconut shaves are thin, delicate curls of dried or fresh coconut flesh, often used as a topping or ingredient in various dishes. Originating from tropical regions where coconuts thrive, they are a staple in many Southeast Asian, Caribbean, and Indian cuisines, adding natural sweetness and a rich, nutty flavor to foods. Coconut shaves are packed with healthy fats, primarily medium-chain triglycerides (MCTs), which provide quick energy and support heart and brain health. They are also high in dietary fiber, aiding digestion and promoting satiety. Additionally, they contain essential minerals like potassium, manganese, and copper. However, because coconut shaves are calorie-dense due to their fat content, they should be consumed in moderation, especially by those watching their saturated fat intake. Whether toasted or raw, these coconut curls bring a balance of nutrition and indulgence to smoothies, salads, desserts, and savory dishes alike.
