One cup of Coconut shake is around 240 grams and contains approximately 283.0 calories, 3 grams of protein, 15 grams of fat, and 32.0 grams of carbohydrates.
Coconut Shake is a creamy, refreshing beverage made from fresh coconut milk, sweetened with just the right amount of natural sugar or honey. Originating from tropical cuisines, this delightful drink blends the rich, nutty flavor of coconut with the smoothness of ice cream or yogurt, creating a deliciously indulgent treat. Packed with essential nutrients, it provides healthy fats and hydration. While it satisfies your sweet cravings, moderation is key due to its calorie content. Perfect for a hot day or as a delicious dessert, this Coconut Shake is both a taste of paradise and a nourishing indulgence.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
