1 serving (240 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 20.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut shake
Coconut Shake is a creamy, tropical drink popular in Southeast Asian cuisine, particularly in countries like Thailand and Malaysia. Made from fresh coconut water, coconut meat, ice, and sometimes sweetened with sugar or condensed milk, it offers a refreshing blend of natural flavors. Its base ingredient, coconut, is rich in electrolytes, healthy fats, and essential nutrients like potassium. Coconut water helps with hydration, while the natural fats in coconut meat can provide a source of sustained energy. However, added sugars or condensed milk can increase its calorie content significantly, making moderation important for those monitoring their sugar intake. Enjoyed as a cooling treat, Coconut Shake is not only a delicious way to beat the heat but also a nutrient-packed option when prepared with minimal added sweeteners.
