Coconut sambol

Item Rating: 69/100

One cup of Coconut sambol is around 238 grams and contains approximately 657 calories, 7.1 grams of protein, 62 grams of fat, and 17 grams of carbohydrates.

Coconut Sambol is a vibrant Sri Lankan condiment made from grated fresh coconut, red chili powder, lime juice, and a blend of spices. This flavorful mix has its roots in traditional Sri Lankan cuisine, often served alongside rice or flatbreads. Packed with healthy fats from coconut, it provides energy and supports heart health. The chili adds a kick, while lime juice boosts vitamin C content. While it’s delicious, moderation is key, as the richness can add up. Dive into this exotic taste of Sri Lanka for a delightful culinary experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	657.1429

Total Fat 61.9048g	0%
Saturated Fat 54.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 16.6667g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 33.3333mg	0%
Iron 4.7619mg	0%
Potassium 626.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.4%

Protein: 4.4%

Carbs: 10.2%