One cup of Coconut sambol is around 238.1 grams and contains approximately 682.9 calories, 19.0 grams of protein, 19.0 grams of fat, and 47.6 grams of carbohydrates.
Coconut Sambol is a vibrant Sri Lankan condiment made from grated fresh coconut, red chili powder, lime juice, and a blend of spices. This flavorful mix has its roots in traditional Sri Lankan cuisine, often served alongside rice or flatbreads. Packed with healthy fats from coconut, it provides energy and supports heart health. The chili adds a kick, while lime juice boosts vitamin C content. While it’s delicious, moderation is key, as the richness can add up. Dive into this exotic taste of Sri Lanka for a delightful culinary experience!
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Nutrition Information
Calories |
682.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
