One cup of Coconut roti is around 240 grams and contains approximately 200.0 calories, 10.0 grams of protein, 6.4 grams of fat, and 9.2 grams of carbohydrates.
Coconut Roti is a delightful flatbread hailing from the vibrant cuisine of the Caribbean, particularly popular in countries like Trinidad and Tobago. Made with simple ingredients like whole wheat flour, fresh grated coconut, and a hint of salt, this versatile bread is often enjoyed warm and flaky. Rich in healthy fats from coconut, it provides a natural energy boost while being high in fiber. Perfect as a side to savory dishes or just on its own, Coconut Roti offers a wholesome taste of island life, making it a nutritious addition to any meal.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
