1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 7.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut roti
Coconut Roti is a traditional flatbread from Sri Lankan and South Indian cuisine, celebrated for its simplicity and unique flavor. Made with wheat or all-purpose flour, grated fresh coconut, a pinch of salt, and water, this unleavened bread is kneaded, shaped, and cooked on a hot griddle until soft and slightly crisp on the edges. The addition of coconut gives it a subtly sweet and nutty taste while enhancing its nutritional profile with healthy fats, fiber, and essential nutrients. While coconut adds beneficial elements, the calorie content may be higher compared to traditional roti due to its fat content, so portion control is advised for those managing weight or heart health. Coconut roti is versatile, often enjoyed with spicy curries or chutneys, making it a wholesome choice for balanced meals in moderation.
