Coconut rolls

Coconut rolls

Dessert

Item Rating: 45/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

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1181.1
calories
15.7
protein
141.7
carbohydrates
63.0
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 63.0 g 80%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 393.7 mg 17%
Total Carbohydrates 141.7 g 51%
Dietary Fiber 15.7 g 56%
Sugars 78.7 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

47.4%
5.2%
47.4%
Fat: 567 cal (47.4%)
Protein: 62 cal (5.2%)
Carbs: 566 cal (47.4%)

About Coconut rolls

Coconut Rolls are a delightful snack or dessert originating from Southeast Asian cuisine. Made using a blend of shredded coconut, glutinous rice flour, coconut milk, and a touch of sugar, these rolls are steamed or baked to achieve a soft, chewy texture. Often wrapped in thin pandan leaves for added aroma and visual appeal, they bring a tropical burst of flavor with every bite. Rich in fiber from the coconut and naturally gluten-free, Coconut Rolls provide quick, clean energy from their carbohydrate base. However, their sugar content may be a consideration for those monitoring intake. They are a great option for those seeking plant-based treats and are versatile enough to pair with fresh fruits or tea. The rolls are a perfect balance of indulgence and nourishment, celebrating the harmonious flavors of coconut in a simple yet satisfying way.