One cup of Coconut rolled date is around 237.3 grams and contains approximately 847.5 calories, 8.5 grams of protein, 4.2 grams of fat, and 203.4 grams of carbohydrates.
Coconut Rolled Date is a delightful treat made from sweet, succulent Medjool dates, wrapped in a generous coating of shredded coconut. Originating from Middle Eastern cuisine, this healthy snack is not only delicious but also packed with nutrients. Dates are a natural source of energy, rich in fiber, and loaded with essential vitamins and minerals. The combination of coconut adds healthy fats and a tropical flavor, making it a guilt-free indulgence. Enjoy Coconut Rolled Dates as a perfect power snack or a wholesome dessert that satisfies your sweet tooth!
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 203.4 g | 73% | |
| Dietary Fiber | 25.4 g | 90% | |
| Sugars | 169.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.1 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1694.9 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
