Nutrition Facts for Coconut rolled date
Image of Coconut rolled date

Coconut rolled date

Item Rating: 67/100

One cup of Coconut rolled date is around 237 grams and contains approximately 847 calories, 8.5 grams of protein, 4.2 grams of fat, and 203 grams of carbohydrates.

Coconut Rolled Date is a delightful treat made from sweet, succulent Medjool dates, wrapped in a generous coating of shredded coconut. Originating from Middle Eastern cuisine, this healthy snack is not only delicious but also packed with nutrients. Dates are a natural source of energy, rich in fiber, and loaded with essential vitamins and minerals. The combination of coconut adds healthy fats and a tropical flavor, making it a guilt-free indulgence. Enjoy Coconut Rolled Dates as a perfect power snack or a wholesome dessert that satisfies your sweet tooth!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 847.4577
Total Fat 4.2373g 0%
Saturated Fat 3.3899g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 8.4745mg 0%
Total Carbohydrate 203.3899g 0%
Dietary Fiber 25.4238g 0%
Total Sugars 169.4916g
Protein 8.4745g 0%
Vitamin D 0IU 0%
Calcium 127.1186mg 0%
Iron 2.5423mg 0%
Potassium 1694.9152mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 3.8%
Carbs: 91.9%