Coconut roasted cashew

Coconut roasted cashew

Snack

Item Rating: 62/100

1 serving (30 grams) contains 180 calories, 4.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.

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900
calories
20.0
protein
50
carbohydrates
70.0
fat

Nutrition Information

1 cup (150g)
Calories
900
% Daily Value*
Total Fat 70.0 g 89%
Saturated Fat 30 g 150%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 250.0 mg 10%
Total Carbohydrates 50 g 18%
Dietary Fiber 10.0 g 35%
Sugars 20.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 7.5 mg 41%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

22.0%
8.8%
69.2%
Fat: 630 cal (69.2%)
Protein: 80 cal (8.8%)
Carbs: 200 cal (22.0%)

About Coconut roasted cashew

Coconut Roasted Cashews are a delightful snack inspired by tropical flavors, blending the creamy richness of cashews with the natural sweetness of coconut. This treat is made by roasting cashews to golden perfection and coating them in a mixture of shredded coconut and a touch of natural sweetener, such as honey or coconut sugar. Originating from cuisines that celebrate nut-based creations and tropical ingredients, this snack is both indulgent and nutrient-rich. Cashews provide healthy fats, plant-based protein, and essential minerals like magnesium and zinc, making them a heart-healthy choice when consumed in moderation. Coconut adds dietary fiber and a burst of flavor, though the added sweetness can increase calorie content. Best enjoyed as an occasional treat, Coconut Roasted Cashews offer a satisfying combination of crunch and creaminess that brings a taste of the tropics to your day.