1 serving (200 grams) contains 534 calories, 7.1 grams of protein, 34.4 grams of fat, and 53.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 30.4 g | 152% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 364 mg | 15% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 438 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut rice
Coconut rice is a fragrant and creamy dish made by cooking rice with coconut milk and often a touch of water, salt, or sugar. This dish originates from various tropical cuisines, including Southeast Asian, Indian, Caribbean, and African traditions, where coconut is a staple ingredient. The richness of coconut milk gives the rice a slightly sweet and indulgent flavor. Coconut rice can be paired with savory curries, grilled proteins, or enjoyed on its own. Nutritionally, it provides a good source of energy from carbohydrates and medium-chain fatty acids from the coconut milk, which may promote better fat metabolism. However, coconut milk is high in saturated fats, so moderation is key, particularly for those mindful of heart health. When prepared with whole-grain or brown rice, it offers additional fiber and nutrients, making it a healthier choice. Coconut rice combines comfort and tropical flair into a versatile and delicious dish.
