Coconut pulp
Item Rating: 67/100
One cup of Coconut pulp is around 235 grams and contains approximately 833 calories, 7.8 grams of protein, 79 grams of fat, and 36 grams of carbohydrates.
Coconut Pulp is the delicious, creamy flesh found inside coconuts, packed with nutrients and flavor. Rich in healthy fats, fiber, and essential vitamins, it’s a staple in tropical cuisines from Southeast Asia to the Caribbean. Its subtle sweetness makes it perfect for smoothies, desserts, and savory dishes alike. Enjoyed fresh or dried, Coconut Pulp supports heart health and digestion while providing a natural source of energy. Add this versatile ingredient to your meals for a tropical twist and a boost of nutrition!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 832.9412 |
| Total Fat 78.8g | 0% |
| Saturated Fat 69.8824g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.0588mg | 0% |
| Total Carbohydrate 35.8353g | 0% |
| Dietary Fiber 21.1765g | 0% |
| Total Sugars 14.6588g | |
| Protein 7.8353g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32.9412mg | 0% |
| Iron 5.7176mg | 0% |
| Potassium 837.6471mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 80.2%
Protein: 3.5%
Carbs: 16.2%