One cup of Coconut pulp is around 235.3 grams and contains approximately 832.9 calories, 7.8 grams of protein, 78.8 grams of fat, and 35.8 grams of carbohydrates.
Coconut Pulp is the delicious, creamy flesh found inside coconuts, packed with nutrients and flavor. Rich in healthy fats, fiber, and essential vitamins, it’s a staple in tropical cuisines from Southeast Asia to the Caribbean. Its subtle sweetness makes it perfect for smoothies, desserts, and savory dishes alike. Enjoyed fresh or dried, Coconut Pulp supports heart health and digestion while providing a natural source of energy. Add this versatile ingredient to your meals for a tropical twist and a boost of nutrition!
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Nutrition Information
Calories |
832.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 69.9 g | 349% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.1 mg | 2% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 21.2 g | 75% | |
| Sugars | 14.7 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.9 mg | 2% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 837.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
