1 serving (80 grams) contains 283 calories, 2.6 grams of protein, 26.8 grams of fat, and 12.2 grams of carbohydrates.
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Nutrition Information
Calories |
849.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.4 g | 103% | |
| Saturated Fat | 71.3 g | 356% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 36.5 g | 13% | |
| Dietary Fiber | 21.6 g | 77% | |
| Sugars | 14.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 854.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut pulp
Coconut pulp, derived from the white, fleshy interior of mature coconuts, is a versatile ingredient widely used in tropical and Asian cuisine. Rich in dietary fiber, healthy fats, and essential nutrients like manganese, potassium, and copper, coconut pulp supports digestive health and provides sustained energy. Its natural sweetness makes it ideal for both savory dishes and desserts, including curries, smoothies, and baked goods. While coconut pulp is celebrated for its medium-chain triglycerides (MCTs), known to boost metabolism and brain function, it is also high in saturated fats, which should be consumed in moderation as part of a balanced diet. Featuring no cholesterol and being naturally gluten-free, coconut pulp appeals to diverse dietary needs. Beyond its nutritional benefits, its mildly nutty flavor adds depth and richness to recipes, making it a prized ingredient in traditional and modern kitchens around the world.
