1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut pudding
Coconut pudding is a creamy, tropical dessert made from coconut milk, sugar, and a thickening agent such as cornstarch or gelatin. Originating in Southeast Asian and Pacific cuisines, this silky treat offers a delightful balance of natural sweetness and rich coconut flavor. Coconut milk, the main ingredient, is packed with healthy fats that can support energy levels and digestion, while providing a good source of minerals like potassium and magnesium. However, coconut pudding can be calorie-dense due to the inclusion of sugar and the high-fat content of coconut milk, making moderation key for those watching their intake. Variations of coconut pudding may include fresh fruit toppings or spices, adding extra nutrients and flavor depth. Its indulgent texture and wholesome ingredients make it a beloved choice in many cuisines, celebrated for its satisfying and refreshing qualities.
