One cup of Coconut pudding is around 236.5 grams and contains approximately 269.6 calories, 7.1 grams of protein, 9.0 grams of fat, and 41.9 grams of carbohydrates.
Coconut Pudding is a delightful, creamy dessert made primarily from coconut milk, sugar, and a touch of cornstarch for that perfect texture. Originating in tropical regions, it carries the essence of Southeast Asian and Caribbean cuisines, where coconut is a beloved ingredient. This luscious pudding is not only comforting but also dairy-free and naturally gluten-free, making it a great option for those with dietary restrictions. Packed with healthy fats from coconut, it's a delicious treat that brings a taste of paradise to your palate. Enjoy it chilled, garnished with fresh fruit or a sprinkle of toasted coconut for added flavor and texture!
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Nutrition Information
Calories |
269.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 383.1 mg | 16% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 262.5 mg | 20% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 371.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
