One cup of Coconut prawns is around 240 grams and contains approximately 685.7 calories, 22.9 grams of protein, 45.7 grams of fat, and 45.7 grams of carbohydrates.
Coconut Prawns are a delightful culinary treat combining succulent shrimp coated in a crispy layer of shredded coconut. This dish hails from tropical regions, often found in Caribbean and Asian cuisines. The prawns are typically marinated in a mix of spices and then battered, creating a savory and sweet flavor profile that tantalizes the taste buds. While they offer a satisfying crunch, it's worth noting that the frying process can add extra calories and fat. However, they are a good source of protein and can be served with a side of fresh mango salsa for a burst of flavor and vitamins. Enjoy Coconut Prawns as a delicious appetizer or a tropical main course!
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Nutrition Information
Calories |
685.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 58% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1142.9 mg | 380% | |
| Sodium | 828.6 mg | 36% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 14.3 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.7 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 220.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
