1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut prawns
Coconut Prawns are a popular seafood dish often found in tropical and coastal cuisines, combining sweet and savory flavors. These prawns are coated in shredded coconut, breadcrumbs, and seasoning before being fried or baked to achieve a crispy exterior. The dish typically originates from Southeast Asian and Caribbean culinary traditions. Coconut Prawns offer a source of lean protein from the prawns, which are rich in essential vitamins such as B12, and minerals like selenium and iodine. Coconut adds natural sweetness and some healthy fats, though the frying process can introduce higher levels of calories and unhealthy fats. For a healthier option, baking or air-frying can reduce harmful oils. Pairing Coconut Prawns with fresh vegetables or a salad can balance the nutritional profile and add fiber.
