One cup of Coconut porridge is around 240 grams and contains approximately 199.0 calories, 5.0 grams of protein, 6.8 grams of fat, and 31.0 grams of carbohydrates.
Coconut Porridge is a creamy, delightful breakfast dish that combines wholesome oats with rich coconut milk. Originating from tropical regions, this comforting meal is infused with the natural sweetness of fresh coconut, often topped with fruits like mango or banana for a burst of flavor. Packed with fiber and healthy fats, Coconut Porridge not only nourishes your body but also keeps you feeling full and satisfied. Enjoy a bowl that's not just delicious, but also a nutritious start to your day!
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Nutrition Information
Calories |
199.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
