1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut porridge
Coconut porridge is a creamy, tropical twist on traditional oatmeal, often associated with Caribbean cuisine and Southeast Asian-inspired dishes. Made with fresh coconut milk or coconut cream, this dish pairs perfectly with rolled oats, millet, or rice for a comforting and nutrient-rich breakfast. Common additions include fruits like mango, banana, or berries, as well as spices like cinnamon, nutmeg, or vanilla. Coconut porridge is naturally dairy-free and packed with healthy fats and antioxidants from coconut milk. These fats can provide sustained energy and support brain health. However, it may be high in calories if made with sweetened coconut milk or added sugars, so moderation is key. Rich in fiber from the oats and loaded with vitamins when topped with fresh fruit, coconut porridge is a delicious, nourishing option for those seeking a flavorful and wholesome start to their day.
