Coconut porridge
Item Rating: 64/100
One cup of Coconut porridge is around 236 grams and contains approximately 330 calories, 4.7 grams of protein, 14 grams of fat, and 42 grams of carbohydrates.
Coconut Porridge is a creamy, delightful breakfast dish that combines wholesome oats with rich coconut milk. Originating from tropical regions, this comforting meal is infused with the natural sweetness of fresh coconut, often topped with fruits like mango or banana for a burst of flavor. Packed with fiber and healthy fats, Coconut Porridge not only nourishes your body but also keeps you feeling full and satisfied. Enjoy a bowl that's not just delicious, but also a nutritious start to your day!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 14.1509g | 0% |
| Saturated Fat 11.3208g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 141.5094mg | 0% |
| Total Carbohydrate 42.4528g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 9.434g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.7358mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 188.6792mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 6.0%
Carbs: 53.7%