One cup of Coconut pieces is around 100 grams and contains approximately 283 calories, 2.7 grams of protein, 26.8 grams of fat, and 12.2 grams of carbohydrates.
Coconut Pieces are bite-sized morsels of tropical delight, made from freshly harvested coconuts. Originating from lush islands, these pieces capture the essence of exotic cuisines, enhancing dishes from curries to desserts. Packed with fiber, they support digestive health, while their healthy fats provide a quick energy boost. Enjoy them as a snack, in smoothies, or as a topping for yogurt. With their unique sweet and nutty flavor, Coconut Pieces bring a taste of paradise to your plate while contributing to your overall wellness. Experience the joy of nature’s snack!
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Nutrition Information
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 5.0 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.2 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
