1 serving (28 grams) contains 99 calories, 1.0 grams of protein, 9.4 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
792.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 66.4 g | 332% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 34.4 g | 12% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut pieces
Coconut pieces are small chunks of the white, fleshy interior of the coconut fruit, famous in tropical cuisines and enjoyed worldwide. Native to regions like Southeast Asia, the Pacific Islands, and the Caribbean, they are commonly featured in both savory and sweet dishes. Packed with nutrients, coconut pieces are a rich source of healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy and metabolism. They also contain fiber, aiding digestion, and essential minerals like potassium, manganese, and copper. While coconut pieces offer nutritional benefits, their high-fat content makes them calorie-dense, meaning portion control is important for those watching caloric intake. They are typically consumed raw, dried, or toasted and provide a naturally sweet, nutty flavor, making them versatile ingredients in recipes ranging from curries to desserts. Whether eaten plain or as part of a meal, coconut pieces are a wholesome, energy-boosting food to enjoy in moderation.
