1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut peanut chutney
Coconut Peanut Chutney is a flavorful condiment originating from South Indian cuisine, often served alongside dosas, idlis, and other traditional dishes. This chutney combines grated coconut and roasted peanuts, creating a creamy blend with a rich, nutty taste. Ingredients like green chilies, ginger, and coriander leaves add layers of spice and freshness, while tempering with mustard seeds and curry leaves infuses an aromatic finish. Rich in healthy fats, fiber, and plant-based protein, it supports heart health and provides sustained energy. Peanuts contribute vitamin E and magnesium, while coconut offers medium-chain triglycerides for quick energy. However, moderation is key, as it's calorie-dense and can be high in saturated fat. Paired with wholesome mains, Coconut Peanut Chutney balances flavor and nutrition, making it a cherished staple of Indian cuisine.
