One cup of Coconut peanut chutney is around 236.6 grams and contains approximately 520.5 calories, 4.7 grams of protein, 39.0 grams of fat, and 37.9 grams of carbohydrates.
Coconut Peanut Chutney is a delightful blend of fresh grated coconut, roasted peanuts, green chilies, and a hint of tangy tamarind. Originating from South Indian cuisine, this chutney adds a burst of flavor to breakfast staples like dosas and idlis. Packed with healthy fats from peanuts and coconut, it provides essential nutrients and energy, making it a nutritious accompaniment. With its creamy texture and vibrant taste, Coconut Peanut Chutney is not just a condiment; it’s a celebration of flavors that enhances any meal.
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Nutrition Information
Calories |
520.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
