Coconut payasama

Item Rating: 58/100

One cup of Coconut payasama is around 235 grams and contains approximately 412 calories, 5.9 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Coconut Payasama is a delightful South Indian dessert made from creamy coconut milk, rice, and jaggery. This traditional sweet dish is often infused with cardamom and garnished with roasted nuts, bringing a rich flavor and smooth texture that comfort the soul. Naturally dairy-free, Coconut Payasama is a healthier alternative to many desserts, offering healthy fats from coconut and the goodness of whole grains. Indulge in this guilt-free treat that not only satisfies your sweet cravings but also celebrates the vibrant culinary heritage of South India.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 58.8235mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 35.2941g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 5.6%

Carbs: 56.3%