One cup of Coconut payasama is around 250 grams and contains approximately 300 calories, 5 grams of protein, 10 grams of fat, and 50 grams of carbohydrates.
Coconut Payasama is a delightful South Indian dessert made from creamy coconut milk, rice, and jaggery. This traditional sweet dish is often infused with cardamom and garnished with roasted nuts, bringing a rich flavor and smooth texture that comfort the soul. Naturally dairy-free, Coconut Payasama is a healthier alternative to many desserts, offering healthy fats from coconut and the goodness of whole grains. Indulge in this guilt-free treat that not only satisfies your sweet cravings but also celebrates the vibrant culinary heritage of South India.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 30 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
