Coconut payasam

Item Rating: 58/100

One cup of Coconut payasam is around 235 grams and contains approximately 353 calories, 4.7 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Coconut Payasam is a delightful South Indian dessert that combines the rich flavors of coconut milk, jaggery, and rice. This creamy pudding is often infused with cardamom and garnished with cashews and raisins, creating a symphony of sweetness and aroma. Traditionally served during festivals and special occasions, Coconut Payasam not only satisfies your sweet cravings but also offers nutritional benefits, as coconut is a source of healthy fats and antioxidants. Indulge in this luscious treat, where tradition meets health, one spoonful at a time.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 14.1176g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 58.8235mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 35.2941g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.1765mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 5.3%

Carbs: 59.2%