One cup of Coconut payasam is around 235.3 grams and contains approximately 352.9 calories, 4.7 grams of protein, 14.1 grams of fat, and 52.9 grams of carbohydrates.
Coconut Payasam is a delightful South Indian dessert that combines the rich flavors of coconut milk, jaggery, and rice. This creamy pudding is often infused with cardamom and garnished with cashews and raisins, creating a symphony of sweetness and aroma. Traditionally served during festivals and special occasions, Coconut Payasam not only satisfies your sweet cravings but also offers nutritional benefits, as coconut is a source of healthy fats and antioxidants. Indulge in this luscious treat, where tradition meets health, one spoonful at a time.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
