1 serving (14 grams) contains 121 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2050.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 203.4 g | 1017% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut oul
Coconut oil, derived from the meat of mature coconuts, is a versatile fat frequently used in tropical cuisines such as Indian, Southeast Asian, and Caribbean dishes. It is rich in saturated fats, particularly medium-chain triglycerides (MCTs), which may provide quick energy and support metabolism. Coconut oil contains antioxidants and lauric acid, known for antibacterial and antiviral properties. Some believe it can contribute to skin and hair health when applied topically. While it has garnered attention for potential heart health benefits, it’s important to note its high saturated fat content, which may impact cholesterol levels when consumed in excess. Ideal for high-heat cooking due to its stable nature, coconut oil is best enjoyed in moderation as part of a balanced diet. Virgin coconut oil, the least processed variety, retains more nutrients. Its tropical aroma and subtle sweetness make it a flavorful choice in both sweet and savory recipes.
