Coconut oil
One cup of Coconut oil is around 224 grams and contains approximately 2005 calories, 0 grams of protein, 222 grams of fat, and 1.9 grams of carbohydrates.
Coconut Oil is a versatile oil extracted from the flesh of mature coconuts, rich in medium-chain fatty acids that deliver quick energy and support metabolism. Originating from tropical regions, it’s a staple in South Asian and Caribbean cuisines, adding a subtle sweetness to dishes. Packed with lauric acid, it boasts antibacterial properties and promotes heart health. While it's great for cooking at high temperatures, moderation is key due to its higher saturated fat content. Embrace Coconut Oil for its culinary delights and health benefits!
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Nutrition Facts
| Serving size | (224g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2004.8 |
| Total Fat 221.984g | 0% |
| Saturated Fat 184.8g | 0% |
| Polyunsaturated Fat 3.808g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1.8816g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2.24mg | 0% |
| Iron 0.112mg | 0% |
| Potassium 0mg | 0% |
Source of Calories