One cup of Coconut oil is around 224 grams and contains approximately 2004.8 calories, 0 grams of protein, 222.0 grams of fat, and 1.9 grams of carbohydrates.
Coconut Oil is a versatile oil extracted from the flesh of mature coconuts, rich in medium-chain fatty acids that deliver quick energy and support metabolism. Originating from tropical regions, it’s a staple in South Asian and Caribbean cuisines, adding a subtle sweetness to dishes. Packed with lauric acid, it boasts antibacterial properties and promotes heart health. While it's great for cooking at high temperatures, moderation is key due to its higher saturated fat content. Embrace Coconut Oil for its culinary delights and health benefits!
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Nutrition Information
Calories |
2004.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 222.0 g | 284% | |
| Saturated Fat | 184.8 g | 924% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.2 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
