1 serving (14 grams) contains 125 calories, 0.0 grams of protein, 13.9 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
2004.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 222.0 g | 284% | |
| Saturated Fat | 184.8 g | 924% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.2 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut oil
Coconut oil, derived from the meat of mature coconuts, is a versatile fat commonly used in tropical and Southeast Asian cuisines. It comes in two primary forms: virgin and refined, with the former retaining more natural flavor and nutrients. Rich in medium-chain triglycerides (MCTs), coconut oil is quickly absorbed and converted into energy by the body, making it popular among those seeking a quick energy boost or weight management aid. It also contains lauric acid, known for its antimicrobial properties, and is a source of saturated fat. While its proponents argue that these fats might support cardiovascular health in moderation, excessive consumption of saturated fats can raise LDL cholesterol. The oil’s high smoke point makes it ideal for frying and baking, but moderation is key for overall health. Choose cold-pressed, organic options for the highest quality and nutritional value.
